60 minutes

The Bridge Athletic Development Program is tailored for athletes in 8th Grade and Freshman in High School and focuses on the long term approach to build a solid foundation as they begin their high school years.  We understand the demands and realize competition is high at the high school level and our program is geared to helping athletes gain that advantage as they transition from middle school to high school competitiveness. The program focuses on speed and agility, athleticism, and building the foundation by grooving proper movement patterns that will be required at the next level.  This is a very critical time for reducing the risk of injuries and keeping them conditioned.  Along with the performance side, we will start building a framework with the athletes challenging them on goal setting and becoming leaders in the community so they have the courage to compete.