HIGH SCHOOL ADP

75 minutes

The High School Athletic Development Program is tailored for high school athletes ages 15-18 and focuses developing speed, agility, strength, power and athleticism while reducing the risk of injury.  This is a very detailed approach helping athletes break free from the competition with the speed development, the strength and power component and conditioning all interlinked  to help the athletes maximize their potential and reach new heights.  Whatever your sport may be, this is the program to help you achieve those goals.  Along with the performance side, we will develop a framework around goal setting and character building that focuses on giving them the courage to lead in the community and take their experiences to the next chapter in their lives.