60 minutes

The Middle School Athletic Development Program is tailored for athletes 12-14 and focuses on the long term approach and helping them build a solid foundation before heading into their high school years.  We understand the demands and realize competition is very competitive at the middle school level and our program is geared to helping athletes gain that advantage.  The program will focus on speed and agility development, athleticism and build the foundation by grooving proper movement patterns that will be required at the next level.  This is a very critical time for establishing athleticism and reducing the risk of injuries and keeping them conditioned.  Along with the performance side, we will start building a framework with the athletes challenging them on goal setting and becoming leaders in the community so they have the courage to compete.