Ponderosa Training Programs
Ponderosa Dance Team
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Begins Tuesday 4/22 - Thursday 6/26
Tuesday & Thursday 6:15a-7:15a
Location: Ponderosa High School
Schedule:
Week 1: 4/22 & 4/24
Week 2: 4/29 & 5/1
Week 3: 5/6 & 5/8
Week 4: 5/13 & 5/15
Week 5: off week, no sessions on 5/20 & 5/22
Week 6: 5/27 & 5/29
Week 7: 6/3 & 6/5
Week 8: off week, no sessions 6/10 & 6/12
Week 9: 6/17 & 6/19
Week 10: 6/24 & 6/26
SIGN UP:
*first payment due at sign up, remaining due monthly until paid in full
Summer Weights for Football, Men’s Sports and Women’s Sports
Location: Ponderosa High School
Begins Tuesday, 5/27 - Thursday, 7/24
(Off Week: Monday, 6/30 - Friday, 7/4)
Varsity Football
(includes JV Football)
First Two Weeks: (5/27 - 6/5)
Monday, Wednesday, & Thursday: 8a-9:30a
Tuesday: 8a-10:15a (training 8a-9:30a; Snap Mental Performance 9:30a-10:15a)
Starting 6/9:
Monday, Tuesday, & Thursday: 7a-8:30a
Wednesday: 7:15a-9:30a (Snap Mental Performance 7:15a-8a; training 8a-9:30a)
Monday, Tuesday & Thursday
8a-9a
Men’s Sports
Monday, Tuesday & Thursday
8:30a-9:30a
Women’s Sports
Monday, Tuesday & Thursday
9a-10a
Freshman Football
In partnership with Snap Mental Performance
